Wait What?

Day one was pretty good ate well had a killer workout...of course I'd love a pizza right about now.  Today is day two....got up went to gym had a great workout.  I do need to do better more consistently at the gym...I seem to flake out half way through, I don't remember how many reps I've done or what weight I used last time....so goal for my workouts is to get to pay attention, do each set for the correct number of reps.   The gym is closed tomorrow, and Friday is a hurricane which aren't my favorite but I will go to the early session...well 8 am probably.  Saturday is orientation for another 6 week challenge so I will work out Saturday and go to orientation...again, if at first you don't succeed try try again right???   It's New Year's Eve...I am hoping to be more dedicated and consistent with my life. Goal for the day...drink my water and keep my carbs to a minimum.

Today is day one,,,I have eaten a couple of hard boiled eggs for breakfast...I am drinking my pre workout water and am dressed for the gym...day one is off to a great start!!

Add 5 good habits: Eat breakfast  Eat clean, drop as much processed foods as possible Drink 64 ounces of zero calorie liquids Work out everyday.  4 days at boot camp, get 10,000 steps in every day. Track everything I eat Remove 5 bad habits Don't skip meals or snacks  Stop eating in front of TV Don't eat out.  Bring lunch and make other meals at home Stop mindless eating, write it down before eating it and make a decision to eat whatever it is Stop waiting to start or reevaluate,  failure is not an option, no matter how often I restart....it's ok. Now some of those are a little redundant....but I feel as though it is solidifying how important these particular items are.  I am taking all the items that work from all the different programs, books, people and web sites. There is so much information, so much good advice and tips and tricks.....it's hard to weed through it all.   So I am officially in the weeds, so to speak.  Blogging seems like a good...